My sporting hero: Callum Skinner on Michael Phelps

Michael Phelps might be seen as an unimaginative pick. But ever since I became interested in the Olympic Games he has been a towering figure to me, I guess in the same way many football fans would look upon Lionel Messi.

He is the greatest swimmer of all time and, with 23 gold medals, the most successful Olympian in history. But the medals and success are only part of his story. It's his work away from the pool that really sparked my admiration for him.

Many athletes' accomplishments give them a platform, an opportunity to be a force for good. Michael's feats have afforded him a fantastic stage and the way he has used that to drive change has been mightily impressive. He is passionate about issues very close to my heart.

At the London Olympics in 2012, he won four gold medals, taking his tally of those across three Games to 18. He was on top of the world in a sporting sense, but after that he quit and said he wanted nothing more to do with swimming.

He later revealed he had suffered from depression after London. Many athletes have spoken in recent years about their mental health issues and he was one of the first really high-profile athletes to do so publicly.

He's been pretty open about saying he considered suicide, that he had fallen off the rails after multiple Olympics. 

I find a lot of resonance in that. I found myself in a very dark place after Rio 2016. Thankfully, and partly due to the work Michael had done in breaking down barriers, I felt as if it was OK to ask for help and I got better.

When I stepped away from cycling last year, I felt safer speaking out about my own mental health issues knowing Michael had walked that road ahead of me. It feels like he's taken a bit of a burden for everyone else.

What he's done is help defuse the situation by saying the world's most successful athlete has struggled and is not immune to mental ill-health. It gives a lot of breathing space to everyone else because you're then not being viewed in a prism of being weak or of not trying or of being lazy. 

It validates mental health among athletes as being a legitimate concern which merits attention.

Given the circumstances he had been faced with, to go back into that situation of competing at Olympic Games, knowing you are likely to find yourself in that dark place again, it just shows the magnitude of the man. 

He was prepared to push on through and go through that whole cycle again and delivered a further five golds at Rio 2016 having come back out of retirement.

It wasn't something I was prepared to do - I'm not necessarily sure it's something that's wise to do - but he endured it and managed to push through. Probably one of his strongest athletic qualities is that mental endurance but it's quite mind-boggling to think someone would continue to push on through given those circumstances.

He's provided such a great case study and such a personable life message to so many people that success doesn't always bring happiness. More than just being the most successful Olympian of all time, to me what he's been most valuable for in terms of a societal shift is showing that even the world's best can have issues.

'He made me realise you can have worth away from sport'

I also really admire how strong and vocal Michael has been on the subject of anti-doping in sport, something I'm also really passionate about. He's been ahead of the curve on a lot of this stuff. He famously said that he doesn't think he's raced in an event where there hasn't been at least one person cheating.

I think he understands the responsibility that he has to sport. It's given him a lot, it's given me a lot and we have quite similar motives as to why and how we want to see it improved in the future. 

We don't want to see the anti-doping system called into question, but unless the governing bodies get a grip of it and put the athletes first - which is what we're all calling for - then little is likely to change.

One of the great things Michael did for me was made me realise that you can have worth as an athlete not just for the results you get in sport but for the work you do after retirement. You can become more well known as someone who can change the face of mental health or help make sport a fairer place, which is what I'm striving for now.

That's the kind of thing that Michael started to do. He realised he'd gained that platform and started to carve out a career that was worthwhile in pursuing these really tough societal issues. 

He's there sharing a story from a place of vulnerability and that's something sport and society needs to get a lot better at, especially when it comes to men.

Callum Skinner was talking to BBC Scotland's Andy Burke.

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Take your training from amateur to professional.

Callum Skinner knows how to get into winning form – what with two Olympic medals and a gold in a UCI Track Cycling World Cup to his name in 2016 alone.

And luckily for you we had a chance to sit down with Callum and get his best training tips for all you eager cyclists to help you raise your game.

1. Plan your training sessions into your week

Rushing, stressing and cutting training sessions short due to poor planning obviously isn't ideal. This one seems simple but it can be easily overlooked if you have a busy lifestyle. Plan at least one week in advance and take on a manageable work load.

2. Don’t be afraid of resting

Rest can be just as important as training. If you’ve planned a day off or an easy one hour coffee ride stick to it.

3. Get a massage

Equipment is not the only place you should put your money. Consider sports massage, coaching and professional bike fitting. You’ll probably get more bang for your buck than saving a few grams on your equipment.

4. Try training off the clock

Cycling is one of the most measurable sports out there and as a result it’s easy to get lost. If you are getting bogged down or disheartened by bad numbers, lock up the stopwatch or turn off the Garmin for a week.

5. Make time to play

Keep balance in your life, getting better at cycling doesn’t mean you can't have a night out. It’s important to switch off and relax with people outside of sport. That way it'll feel less like work and help keep the passion.

6. Find training partners

Even if you are a lone wolf sometimes it’s nice to train in a group. You can push each other on and share ideas – you'll only improve your fitness and skills!

7. Mix up your training

If you find yourself stagnating try coming up with some new ideas; the same training will equal the same result. Even if you are progressing it’s nice to keep training fresh and evolve what works for you so don’t become complacent.

8. Focus on your own performance

All you can control is yourself and what you do. Compare your time or performance to what you managed previously not how it compares to others.

Source: https://www.redbull.com/gb-en/pro-cycling-training-tips?linkId=39973643

Medical Records

I courage you to read the Scotsman article relating to these documents. http://www.scotsman.com/sport/cycling/callum-skinner-i-want-to-prove-to-people-my-asthma-is-real-1-4241059

Gives comments on asthma history from the age of 5. Prescribed Ventolin, a brand name for Salbutamol. Also that I’ve visited the Asthma Nurse.

Gives comments on asthma history from the age of 5. Prescribed Ventolin, a brand name for Salbutamol. Also that I’ve visited the Asthma Nurse.

Salbutamol and Prednisolone prescribed following an asthma attack.

Salbutamol and Prednisolone prescribed following an asthma attack.

Salbutamol Nebuliser prescribed after an asthma attack

Salbutamol Nebuliser prescribed after an asthma attack

Patient discharge after two days in hospital with Pneumonia. Salbutamol and Becotide (a preventative inhaler) prescribed, referred to Asthma Clinic.

Patient discharge after two days in hospital with Pneumonia. Salbutamol and Becotide (a preventative inhaler) prescribed, referred to Asthma Clinic.

Salbutamol nebuliser and Prednisolone prescribed.

Salbutamol nebuliser and Prednisolone prescribed.

Team Sprint Olympic Gold!

Hi Everyone, 

I’m writing this on our rest day in the Olympic Village. With one more race day to go. What a games its been so far!

Our first event was the Team Sprint where winning Gold was the biggest achievement of my career. It was special for so many reasons.

Chiefly because of the amount of work I've put into this one event. For the past two to three years its been my primary focus. Changing my mind set to just focus on this event was hard. I'd previously found most success in other events like the Sprint and Kilo. Having the conviction to continue with this sole focus was also a struggle at times. Its fair to say over the last few years I have been dropped at around half of the events we entered. Every time it didn't get any easier to deal with the disappointment. I was so frustrated with myself. I felt as if I were letting the team down again and again. Sometimes it was clear that we had the best Man 1 and the best Man 2 in the world and often we lost time due to my lack of pace. It was hard but after every set back I had to dust myself down and try and improve for next time. It was made easier by the fantastic team I'm surrounded by. Jason and Phil were very supportive over the last few years through wins and the losses. We all believed if we could have a clean ride we could be world beaters. Its also great to have athletes such as Phil and Jason to chase in training, they set the pace, I had to match it. Thats what made the night we won the team sprint so special. Personally, I got on, did a great lap, three times in a row. And as a team we've never known such pace or consistency.

It was also special due to the means we achieved this win, with the help of the support staff and coaches. We had to get creative with my gym and on the bike training. For example I don't train like a traditional sprinter in the gym, I don't do Squats due to injury issues with my back. For a Sprinter trying to improve my start this can be a real puzzle to overcome. I’m so grateful for the physical condition the coaches and support staff helped me achieve. I truly believe we have some of the most talented coaches, physiologists, physiotherapists, bio mechanists, performance analysts and nutritionists in the world. Its not only a team sprint in terms of the three guys on the track, there is a talented team back in Manchester who make it possible. 

Finally I’ll always remember the way we won that gold medal. In the first ride we broke the Olympic Record and qualified first, a fantastic start. In the semi final we went a little slower and New Zealand went a little quicker beating the Olympic Record we had just set! In the final we knew we had to leave it all on the track. New Zealand on the home straight, seeded first, us on the back straight seeded second. We won by a whisker, one tenth of a second and improved our time to once again break the Olympic Record for the second time in the evening. Also to have won against a team as strong and consistent as the Kiwis was immense. 

To be olympic champions, having broken the olympic record twice and to have beaten the current world campions. To my mind there in no better way to win.

Rio 2016

Hi everyone, its finally official. I’m off to the Rio de Janeiro Olympic Games! Ive been selected along side current Olympic Champions Jason Kenny and Philip Hindes. It certainly wasn't an easy team to break into! I’ve known for a few days now and it great to be able to share this news with you. As you know it hasn't been easy to get to this point. There have been ups and downs but overall we have been building our momentum towards these games. I truly believe the best it yet to come. 

 

Only the Team Sprint has been finalised so far, as it stands I’ll be riding in Chris Hoy’s old position in man 3. I’m also confident of gaining selection in the individual events. Overall I hope to be competing and medal competitive in three events!

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